Breathing Out Stress
A strong outbreath has the power to expel thoughts around anxiety, stress and worry
A strong outbreath has the power to expel thoughts around anxiety, stress and worry
Are you bone tired, soul tired, heart-tired kind of exhaustion?
Why and how to take full responsibility
Look out for loops - short ones are easier than long ones - shout them out if they are negative
Humour improves our confidence, competence, relationships, creativity and resilience